Okay my Friends....I learned something new last night and I have to share...
My husband and I have gone to the next level and I would like to share this with you!
We have dove into the pool of physiology and are doing our best to find the answers that you are asking us about. One of these questions that you always ask us is; "How do I deal with my past?"
Well, here is an exercise that will allow you to see your past experiences better.
Find a specific memory that is one of your most unpleasant memories.
Take a moment to really see it, feel the emotions you felt when it happened. And even see what you were wearing at that moment.
Now push that memory away for a moment.
I like to think of it this way....
Now, think about a song that always makes you smile and feel happy...
Here's mine...
Bobby Mcferrin - Don't Worry, Be Happy
Put that music with the bad memory and see it again.
How do you feel?
Does it make it easier to see that it is not "so bad"...
Alright, now every time you find yourself thinking about the past and the feeling becomes uncomfortable...Think of your song...
The "Happy Feeling" will bring you to a place where you can look at that memory from a different perspective.
See, U R Abundant is all about You...
Showing you how to cope, and recreate your life...
Not like some of the other's who wish to give you a temporary "feel good" experience....
But the tools and knowledge to carry you through your Journey to Success...A Successful Life is the Answer...
And U R Abundant is the Source for this Answer.....
Sign up today for your free newsletter if you haven't already...
And if you have already then take the time to visit our Partners page and check out the places to go for more tools to help you.
The places you find on this page have all been approved by us and are the same tools we have used to become Successful.
We search out the Best Resources for you and provide them so that you can become exactly what you are meant to be....Successful! In Every Area of Life!
Love and Gratitude,
Success :)
htttp://urabundant.com
To those who already know us...
You already know you can Trust us...
For anyone who doesn't know us yet...
Read through our blog and find out for Yourself...
We are Real, We Love You, and We will Help!
My husband and I have gone to the next level and I would like to share this with you!
We have dove into the pool of physiology and are doing our best to find the answers that you are asking us about. One of these questions that you always ask us is; "How do I deal with my past?"
Well, here is an exercise that will allow you to see your past experiences better.
Find a specific memory that is one of your most unpleasant memories.
Take a moment to really see it, feel the emotions you felt when it happened. And even see what you were wearing at that moment.
Now push that memory away for a moment.
I like to think of it this way....
Now, think about a song that always makes you smile and feel happy...
Here's mine...
Bobby Mcferrin - Don't Worry, Be Happy
Put that music with the bad memory and see it again.
How do you feel?
Does it make it easier to see that it is not "so bad"...
Alright, now every time you find yourself thinking about the past and the feeling becomes uncomfortable...Think of your song...
The "Happy Feeling" will bring you to a place where you can look at that memory from a different perspective.
See, U R Abundant is all about You...
Showing you how to cope, and recreate your life...
Not like some of the other's who wish to give you a temporary "feel good" experience....
But the tools and knowledge to carry you through your Journey to Success...A Successful Life is the Answer...
And U R Abundant is the Source for this Answer.....
Sign up today for your free newsletter if you haven't already...
And if you have already then take the time to visit our Partners page and check out the places to go for more tools to help you.
The places you find on this page have all been approved by us and are the same tools we have used to become Successful.
We search out the Best Resources for you and provide them so that you can become exactly what you are meant to be....Successful! In Every Area of Life!
Love and Gratitude,
Success :)
htttp://urabundant.com
To those who already know us...
You already know you can Trust us...
For anyone who doesn't know us yet...
Read through our blog and find out for Yourself...
We are Real, We Love You, and We will Help!
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